The Paleo diet (a.k.a as the primal diet), refers to food consumed by the native ancestors. This diet largely comprises of meat, seafood, vegetable, fruits, nuts and seeds. All about consuming food that were presently available, straight from the Earth.

Continue reading to find out more on the scientifically proven benefits of the Paleo Diet! Paleo diet can contain organic superfoods as well! 

 

Benefits:

Sustained Weight Loss

One significant contributing factor to weight gain is overeating. However, one amazing benefit of the Paleo diet is its satiety. By adopting the Paleo diet, it helps the individual to have increased satisfaction with their meal, not have any strange cravings or frequently feel hungry. Thus, the person will tend to eat less and be more in tune with actual hunger and not other types of hunger that stem from cravings or emotions. This results in significant weight loss in comparison to before.

Reduced Inflammation

There are 2 types of inflammation, the acute and chronic. Acute inflammation is helpful in treating wounds and cuts. However, one that suffers from chronic inflammation will increase his/her chances of contracting cancer and other potential health diseases. Therefore, the Paleo diet is one that consists of an anti-inflammatory diet. It is a diet that is rich in healthy fats and nutrient dense foods. Correct ratio of Omega 3 and 6 fatty acids is ensured in this diet.

Rich in healthy fats

The Paleo diet promotes healthy saturated fats from the meat and poultry one consumes. Also, lots of monounsaturated fats from the healthy oil, nuts and seeds give rise to the healthy ratio of Omega-3 to Omega-6 fatty acids. Having knowledge and consumption of the right type of fats will enable you to better function your brain cells and add a healthy glow to your skin.

Reduces risk of contracting diseases

The common causes of death among adults include heart attacks, cancer and diabetes. By going on a Paleo diet, individuals will face a reduced risk of contracting such diseases with the lifestyle that comes from committing to such diet. Likewise, Rheumatoid Arthritis is a common illness faced by the older generation. Yet, the Paleo diet is proven to help prevent the occurrence of this autoimmune disease. The anti-inflammatory properties present in the Paleo diet will less likely lead to the tissues becoming damaged around joints. Thereafter, preventing pain and swelling of the joints.  

 

Recipes:

Nut and Seeds Crackers

Replenish the carbs you need by trying out this nut and seeds crackers recipe! Looks good? Tastes good!

 

Check out the recipe here: Nuts and Seeds Crackers

 

Strawberry Chia Lemonade

A must-try delicious, healthy and energy boosting drink! Just what you need under the scorching hot sun!

 

Check out the recipe here: Strawberry Chia Lemonade

 

Do check out this website to know more about the type of nuts and seeds you should include in your Paleo Diet! 

Also, we do sell a wide variety of Paleo Diet products over here, so hurry and make your purchase with us today!

 

Samantha Ngo

References:

http://www.health.com/health/gallery/0,,20786451,00.html#the-paleo-premise-0

http://eatdrinkpaleo.com.au/paleo-benefits/

http://paleogrubs.com/benefits-of-the-paleo-diet

http://thepaleodiet.com/the-paleo-diet-health-benefits-infographic/