To start off, Gluten are essentially the form of protein found in wheat, rye, barley and other related grains.

 

 

Find out more on the benefits of a Gluten-Free Diet!

Often, Gluten-free diet translates to better health. It refers to a diet that includes everything but the protein-gluten.

A gluten-free diet is usually recommended for individuals that has celiac disease (disorder that occurs where indigestion of gluten will result in inflammation and damage of intestines) or persons that shows sensitivity or intolerance towards products that contain gluten in them. If the digestive tract does not absorb the nutrients from the food, it will result in loss of nutrients for the individual. Due to indigestion, the individual may suffer from bloated stomach. Hence, consuming non-gluten products will enable reduced bloating that calms the uneasiness.

According to research studies, consuming a gluten-free diet also causes an increase in energy levels. With that, children that suffered from autism did demonstrated significant improvements in their behaviour when they were placed on diet such as this.

Gluten-free diets promotes healthy weight-loss as it encourages individuals to consume more fruits and vegetables which are gluten free. As a result, the body will experience a stronger immune system that enables one to keep away from viruses and germs.

 

Make Your Meal Complete with Gluten-Free Recipes!

Appetizer: Spiced Pumpkin Seeds

Toss your conventional pumpkin seeds with a mix of spices and you’re good to go! A great tasting and healthy snack!

 

Check out the recipe here: Spiced Pumpkin Seeds

 

Main: Quinoa Lagsana

Ever wondered how Lagsana can be made Gluten Free!? Try out this dish, a healthy twist with the addition of quinoa!

 

Check out the recipe here: Quinoa Lagsana

 

Dessert: Almond Flour Brownie

Last but not the least, enjoy a chocolatey fudge brownie. Top it up with a scoop of ice cream if you like!

 

Check out the recipe here: Almond Flour Brownie

 

Foodsterr do sell Gluten-Free products over here! Don’t hesitate to purchase them today!

 

Samantha Ngo

References:

http://www.livescience.com/53061-gluten-free-diet-facts.html

http://www.foodforlife.com/advantages-of-gluten-free.htm

http://www.bodyandsoul.com.au/nutrition/nutrition-tips/what-are-the-benefits-of-going-glutenfree/news-story/c095d8c38230d6454ed73a60eb321006

https://www.pritikin.com/articles/health-benefits-gluten-free-diet/