Brought to you by Health Can Be Fun

This recipe serves 12

Preparation Time: 30 Minutes

Nutritional Information

Per Serving

Energy

77.8kcal

Carbohydrates

8.1g

Fat

4.5g

Protein

1g

Sodium

34.6mg

* Adapted from HPB website

 

Ingredients:

  • 4 tbsp coconut or nut oil
  • 3 tbsp maple syrup
  • 2 tbsp wheat/atta flour
  • 2/3 cup rolled oats
  • 2 tbsp low fat milk or soy milk
  • 1 tsp dried ginger
  • A pinch of clove
  • A drop of vanilla extract
  • A pinch of salt

 

Directions:

  1. Preheat the oven to 180 degrees.
  2. Stir all the ingredients together in a mixing bowl.
  3. Spoon 12 pieces of dough at drop on parchment paper.
  4. Bake for about 15-18 minutes, until they get slightly dark around the edges.
  5. They will be soft when they are warm, once cooled to room temperature, they will become crispier.

 

Healthy Cooking Tips:

  1. Coconut oil are high in medium and short chain saturated fatty acids, which slightly healthier than other long chain saturated fat. However, they are flavourful and should be consume in moderation.
  2. Oats are high in dietary fibre that aids in digestion and able to reduce blood cholesterol absorption.