These are TEFF-rific For You!These are TEFF-rific For You!

 This ancient grain Teff, originated from Ethiopia and Eritrea. As small as a seed, this little grain is used as a staple for many cuisines back in the day. Most common methods of usage would be making bread, pancakes, or eating it as a side like rice or quinoa. Naturally high in minerals, many who can't tolerate gluten use teff as an alternative, or ways to increase their whole grains intakes. Currently, teff is being used in many commercialised ways, from making pasta to protein bars and pancake mix. (O'CONNOR, 2016)

 

Health Benefits

1. Free of Gluten

For people who are sensitive to gluten, or thinking of going gluten free, teff is a great alternative for you!

2. Provides long lasting energy

Instead of chugging expensive energy drinks which contains loads of sugar and fat, why not try out a healthier option? Teff grains are purely natural and low in fat, at the same time being able to provide you with high amounts of energy needed for your day.

3. Loaded with fibre

A single serving of these grains provides about 5 grams of fibre, which is much higher than other whole grain flours. Replace your normal baking flour with teff for that added boost of fibre!

 

Recipes

1. Gluten Free Teff Crepes

Gluten Free Teff Crepes

These crepes contain higher amounts of fibre compared to your normal flour crepes. Added bonus: it's gluten-free!

 

2. Tahini Blondies with Blueberry Chia Jam Swirl

Tahini Blondies with Blueberry Chia Jam Swirl

Whether you're looking for a crowd-pleasing dessert to bring to a potluck or seeking something to satisfy your craving for something sweet, these will do just the trick. 

 

3. Roasted Cauliflower & Teff Grain Salad

Roasted Cauliflower & Teff Grain Salad

An interesting twist to your usual green salads!

 

Try Out Our Newly Launched Teff Now!

 

Jie Yeu