Why Organic: Health Benefits and More!
The rising trend in organic foods has been the talk of the town in the food industry recently, whether is it really better for your health or does GMOs and pesticides cause cancer and other related diseases. Is choosing organic instead of conventional more beneficial for you? Here are things you should know about organic food and how to make organic eating more affordable.
Organic and How to Identify It
Organic refers to the way crop is grown and processed. The U.S. definition of organic agriculture must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers (Robinson, 2018). The end goal of organic farming practices is to enhance soil and water quality, reduce pollution, and promote a self-sustaining cycle of resources on a farm. Products that meet the organic standard on how such food is grown, handled and processed will be organically certified by The U.S. Department of Agriculture (USDA) and have the official USDA Organic seal on the packaging.
Benefits of Choosing Organic
What you put into your body has a great impact on your overall health, be it physically or mentally. Organic foods often provide more nutrients than conventionally grown food. Choosing organic also benefits the environment by the practices that organic farmers adopt.
1. Organic products contain fewer pesticides
Pesticides such as insecticides and herbicides are widely used in conventional farming. Such chemical residues may be left behind on the food we consume.
2. Higher amounts of antioxidants
Research has shown that antioxidants are substantially higher – between 19% to 69% in organic food (Carrington, 2014). The increase in antioxidants levels is equivalent one to two portions of fruits and vegetables.
3. Organic farming is better for the environment
Organic farming practices are beneficial for the environment by reducing pollution and conserving water and soil quality. The reduction of pesticides used is also better for nearby animals and people living close to the farm.
Making Organic Food Affordable
Organic food is generally more expensive than conventionally-grown food. However, there are many ways to make organic food shopping more affordable.
1. Shop around various platforms
With the rising organic trend, many grocery stores are importing in more organic food to cater to this market. Shop around the different grocery and online stores to find the best deals and on-going promotions.
2. Know what you will be paying for
It is common for companies in the food industry to use organic foods to make their food sound healthier. However, such snacks and goods often contain high amounts of salt and sugar. Check your labels and ingredients carefully to ensure that you know what you are putting into your body.
Whether to go full organic or opt-in some conventional, it is most important that the food you put into your body is nutritious and good for you. Choosing organic may bring in some added benefits, but ultimately it is the kind of food you choose to consume that matters the most!