Why You Should Switch To Extra Virgin Olive Oil
Extra Virgin Olive Oil, commonly known as EVOO, is the highest quality olive oil in the market. Made from extracting the oil from olives, EVOO is a form of natural oil. This unrefined oil, compared to other olive oils, retains its true olive taste and has lower levels of oleic acid. EVOO has been proven to have multiple health benefits that are supported by scientific research. Used in many Italian and Spanish cuisines, EVOO pairs perfectly with salads, fish, poultry and pasta – one of the most important ingredient in Aglio Olio.
1. Rich in Healthy Monounsaturated Fats
About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids (Leech, 2018). Bonus point - monounsaturated fats is quite resistant to heat, making it a healthier choice for cooking.
2. Strong Anti-Inflammatory Properties
EVOO can reduce inflammation. Research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels of important inflammatory markers like C-reactive protein (CRP) (Leech, 2018). Many use EVOO as part of their skin & haircare routine as well.
3. Large Amounts of Antioxidants
Antioxidants have powerful biological effects. They help to fight inflammation and protect your blood cholesterol from oxidation.
This classic Italian dish is perfect for parties, quick and easy to make.
Chocolate-y goodness with hints of sea salt and truffle!
This dish may look complicated, but is in fact super easy, and delicious!