DetailsVery easy to digest, rich in unsaturated fatty acids and minerals and thus far the superior of the cereal varieties. Rich in minerals and valuable protein. Amaranth is one of the most widespread plants cultivated in the world by man. It is not a cereal, but a plant belonging to the amaranth family. Amaranth is suitable for adding to, or as an accompaniment to soups, for fillings, pan-fried vegetables, souffl�s and desserts. Rich in minerals.