‘WALNUT’ trying to brag but I’m one of the healthiest oils out there!
(Pun intended- well not)
Not your average nutty palate Walnut has earned its name ‘Brain Food’, due to its resemblance to the brain. The presence of plant sterols gives it a tinge of sweetness accompanied by the crunchy texture of the outer surface, making it the perfect snack on the go. Besides being tasty, walnuts are highly nutritious as it is packed with Omega-3 fats, proteins and antioxidants. There are 2 main types of Walnut Oils: Cold Pressed and Refined Walnut Oil. The main difference is clearly visible from their prices. Cold press walnut oil has essentially a higher nutritional value as compared to refined ones. This is due to the fact that refined walnut oil contains add