Salads are known to be food that people consume when trying to stay healthy or lose weight. Basic salad ingredients often include greens such as lettuce, spinach, kale and rockets. Many associate salads as plain and boring. However, there are many interesting ways to make your salad more attractive, with the added nutritional value to your meal. Here are 5 different healthy and delicious ways for you to spice up your salad and eat better!
1. Organic White Quinoa
Quinoa is one of the worlds’ most popular health foods. It has a nutty taste that is a great addition to any salads, plus high nutritional benefits. It is gluten free and high in protein, making it an excellent plant-based protein source for vegetarians and vegans. Even though it is technically not a grain, it still counts as a whole grain food and contains much higher fiber than most grains. White quinoa is also very high in antioxidants which helps to fight aging and many diseases.
2. Ruby Dried Cranberries
Dried cranberries can be enjoyed in many ways. Adding them into your salads provides you with a tangy taste that makes your salad more refreshing! Dried cranberries are also known for its health benefits such as preventing urinary tract infections (UTIs) and boosting your immune system. Like any other fruit, it is also high in fiber which helps to improve your digestion and prevent stomach infections.
3. Raw Organic Almonds
Almonds are known to be a waistline-friendly snack, with them being one of the lowest-calorie nuts in the world. Throwing them into your salad gives you with that extra crunch, at the same time providing you with other nutritional benefits such as calcium and heart-healthy fats. Choose raw instead of roasted almonds as roasted almonds may be heated in trans or other unhealthy fats.
4. Organic Pumpkin Seeds
When you are feeling a little snacky, try adding some pumpkin seeds! Not only does it make an easy and convenient snack, pumpkin seeds are also one of the top foods in the nutrition department. They are exceptionally high in magnesium which is vital for proper muscle functioning and reduces the risk of diabetes. These little seeds are also packed full of omega-3 and omega -6 fatty acids, antioxidants and fiber which have great benefits for the liver and heart.
5. Organic Toasted Sesame Oil
Instead of the usual caesar dressing or olive oil, why not try out organic toasted sesame oil next time! Toasted sesame oil has been used in Asian cuisines for the longest time. It possesses a subtle nutty flavour which makes it the perfect dressing or condiment for any meal or even used as cooking oil. Sesame oil is rich in Vitamin E which is an antioxidant, and also high in monounsaturated and polyunsaturated which are also proven to have many health benefits such as reducing the risk of dementia.