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Almond meal is ground to a slightly coarser consistency than almond flour. You can use it as a great gluten-free alternative in baked goods, or even try it in a smoothie or as a crust for baked or fried fish or chicken. Among their many health benefits, almonds are a fantastic source of protein and fiber. They keep you feeling full longer, making them an excellent snack throughout the day. Almonds can also help to lower cholesterol levels and are high in monounsaturated fats, which can reduce the risk of heart disease.