1.  Cranberry Oat Crumble Muffin
    July 03, 2020

    Cranberry Oat Crumble Muffin

    Cranberry Oat Crumble Muffin

    This recipe serves 4-6

    Preparation Time: 45 Minutes

     

    Nutritional Information

    Per Serving

    Energy

    273.5kcal

    Carbohydrates

    36.9g

    Fat

    11.5g

    Protein

    5g

    Sodium

    245.5mg

  2.  Oat Ginger Crisps
    July 03, 2020

    Oat Ginger Crisps

    This recipe serves 12

    Preparation Time: 30 Minutes

    Nutritional Information

    Per Serving

    Energy

    77.8kcal

    Carbohydrates

    8.1g

    Fat

    4.5g

    Protein

    1g

    Sodium

    34.6mg

    * Adapted from HPB website

  3.  Get More Fibre in Your Diet
    July 03, 2020

    Get More Fibre in Your Diet

    We all know that dietary fibre — found mainly in fruits, vegetables, whole grains and legumes — can prevent or relieve constipation. But fibre has so many other health benefits as well, from lowering cholesterol levels to helping us maintain a healthy weight. Here’s why we all need more fibre in our lives.

    • Fibre helps regulate bowel movements and maintain bowel health.

    Dietary fibre decreases your chance of constipation. A high-fiber diet may also lower your risk of developing hemorrhoids and small pouches in your colon.

    • Fibre can lower your cholesterol levels, and boost your heart health.

    Soluble fibre found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering ‘bad’ cholesterol levels. High-fibre foods may also have other heart-health benefits, such as reduc

  4.  4 reasons to buy in bulk!
    July 03, 2020

    4 reasons to buy in bulk!

    Pantry

    Is bigger always better? In the case of healthy pantry staples, the answer might just be a resounding 'yes'!

     

    From oats to raw nuts to chia seeds, we give you four reasons to ditch those tiny supermarket packets in favour of something a lot more substantial.

     

    1. Stretch your grocery budget

    There's a good reason why everyone loves a warehouse grocery store -- it's a sure way to make your money go further! Why buy a small handful of cashews for $3.99 when you can get four times the amount for $10? When it comes to saving money, buying larger quantities of groceries is a no-brainer.

     

    2. Reduce your environmental footprint

    Buying one large bag instead of many smaller ones means less packaging and less waste that ends up in landfills.

  5.  5 Ways to Enjoy Chia Seeds All Day
    July 03, 2020

    5 Ways to Enjoy Chia Seeds All Day

    Nutrient-dense and packing a ton of energy boosting power, these organic chia seeds are tiny superheroes of the food world. Chia seeds are a super versatile ingredient that can be added to all kinds of dishes and beverages. Here are five different recipes to take you from breakfast to dessert, so you can get your fill of chia throughout the day.

    1. Breakfast: Triple Berry Chia Detox Smoothie

    Thick, creamy and naturally sweet, this delicious smoothie combines chia seeds with bananas and berries for a filling, healthy breakfast. Just one serving fulfills half of your daily fibre requirement and gives you 80% of Vitamin C you need to boost

  6.  Why We Love Superfoods
    July 03, 2020

    Why We Love Superfoods

    Superfoods like blueberries, salmon, kale and quinoa have been more popular than ever, thanks to the great nutritional value and health benefits they promise. Whenever you feel like opening a bag of potato chips instead of having a handful of almonds as a snack, remember these wonderful benefits and you might just change your mind.   

    Superfoods help your body fight free radicals. Superfoods like berries are rich in antioxidants, which destroy the free radicals that can damage the cells in your body. This protection improves your health and reduces your risk of disease.

    Superfoods can strengthen your immune system. The nutrients and phytochemicals present in many superfoods keep your immune system strong so you’re less likely to fall sick.

    Superfoods help you maintain a healthy weight. Superfoods l

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