Polenta, a traditional Northern Italian cuisine staple, has been an essential food in their everyday nutrition. It is also commonly eaten in many parts of the world, including everywhere in Europe and in the United States. Polenta is made by grinding corn into flour, or meal. It has a rich yellow, yolk-colour, and has a slightly sweet flavour. Often associated with hot porridge and cakes, this versatile food can be widely used for many recipes and even as a substitute for wheat-based dishes.
1. Good source of Fiber and Protein
Polenta contains both fiber and protein. Fiber helps to keep the digestive system functioning properly, to feed healthy gut bacteria and prevent constipation. Protein works to stabilize your blood sugar levels, boost energy levels and support the absorption of important nutrients.
2. Substitute for Gluten
For people looking for gluten-free dishes, Polenta is a good option. Polenta can be used in baking cakes and bread in place of flour in recipes. Using polenta in baked recipes can add nutritional value and a moist consistency with a pleasantly grainy texture.
3. Rich in complex carbohydrates
Polenta is an excellent source of complex carbohydrates. Simple carbohydrates are broken down fast, causing a person’s blood sugar levels to spike. Complex carbohydrates, on the other hand, are broken down slowly and takes a longer time to digest. This slow release can help keep blood sugar levels steady, making Polenta a fantastic ingredient to add into your diet.
Polenta Squares are impressive and delicious! These are also tasty with chopped, dried figs or cranberries in place of the currants.
Invite company over for this gourmet-inspired dish that's a snap to make. Serve with salad greens splashed with vinaigrette.
This delicious cake is full of zingy flavour and the syrup makes it something really special!