Raisins pack so much nutrition in a tiny package -- and these come to you all the way from Sun Valley farms in South Africa. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making them rich in vitamin B, iron and potassium. These nutrients help support your immune system, lower your blood pressure and regulate your metabolism. Raisins are so much more than a snack for kids -- they are great in all kinds of baked goods and add wonderful flavour to salads or your morning oatmeal.
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