Chia Seed, The Ancient Seed?

Chia seeds are the tiny black seeds from the Salvia hispanica plant, a member of the mint family which comes from Central and South America. Back in the past, the ancient Aztecs and Mayans used chia seeds as a source of energy. Despite its size, chia seeds contain some important nutrients! Continue reading to find out on its benefits!

Health Benefits of Chia Seeds

Promote Better Bone Health

Chia seeds contain calcium content and other trace minerals known for their role in bone health. A 25g portion of chia contains 157mg of calcium, which is a significant source of calcium, more than that in 100ml of milk.

Heart Health

Increased fiber intake has been shown to lower blood pressure and cholesterol levels. Recent studies have shown that dietary fiber may play a role in regulating the immune system and inflammation. In this way, it may decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.

Defence Against Diabetes

High-fiber diets are associated with a lower risk of developing diabetes. Eating high-fiber meals helps to keep blood sugar stable.

Helps Digestions

A diet with adequate fiber prevents constipation and promotes regularity for a healthy digestive tract. 

Chia Seeds Recipes

Strawberry Chia Jam

Looking for a healthy homemade spread? Want it to be simple and fast to prepare? Why not try out this strawberry chia jam for your breakfast and tea time spread!

Overnight Chia Seed Pudding with Star Anise Cherries

A maple syrup-kissed, velvety pudding, adorned with a luxuriously sweet cherry compote touched with star anise and topped with toasted almonds is an easy, healthy, and beyond awesome breakfast to begin your mornings!

Lydia Tan

References:

https://www.bbcgoodfood.com/howto/guide/health-benefits-chia-seeds

https://www.medicalnewstoday.com/articles/291334.php