Did you know that Prunes are a popular digestive remedy?

A well-known contributor to good health -- prunes, contains a large amount of nutrients and is a great source of energy. Do continue reading to find out more on the health benefits prunes provide!

Health Benefits of Prunes/Plums

Improved vision

Prone to night blindness? Suffering discomfort from dry eyes? Or experiencing poor vision? Prunes will enable the replenishment of Vitamin A required. Because prunes are an excellent source of Vitamin A, individuals who suffer from these symptoms will receive an improved and healthier vision if they consume prunes. One prune delivers 3% of the recommended daily intake of Vitamin A for any persons. 

Powerhouse for antioxidants

To the surprise of many, prunes have an extraordinary high level of antioxidants present in them. Study research conducted by University of Boston ranked dried plums/prunes as the number 1 food in its antioxidants volume. Manganese, iron and plant compound that function as antioxidants, helps to protect the cell membranes to be free from radical damage.

Healthy Heart

As prunes contain potassium, by consuming them, it aids in lowering one’s blood pressure and reduces the risk of problems such as faint dizziness, heart diseases or even in more serious cases, heart attack and stroke. Maintaining a healthy heart enables individuals to reduce the risk of short life.

Relieves Constipation

Prunes are very effective when it comes to laxatives, it helps the body to digest the food properly, relieves constipation and aid in regular bowel movement. Prunes are high in fiber content and sorbitol, a natural sugar alcohol present that allows the human body to metabolize slowly. However, excess consumption of prunes can result in gastrointestinal diseases due to the overwhelming contents of fiber and sorbitol.

Promotes Hair Health

Poor hair health is largely contributed to the lack of iron, leading to frequent hair loss, dryness and discolouration of hair. Prunes, being a great source of iron will enable the improved condition of one’s hair health.

Great for skin complexion

Being rich in vitamins and minerals, consumption of prunes can enable a healthy glow on your skin and prevent early age wrinkles.

Protection against Osteoporosis

A single serving of prunes fulfils the daily requirement of boron and potassium present as mentioned earlier on supports bone health. From an experimental study conducted on postmenopausal women in USA, it was proven that consuming prunes can help reverse osteoporosis. This result was derived when these women were compared against each other from those who ate 100g of prunes per day as compared to those who ate dried apples. Individuals suffering from arthritis are highly encouraged to take prunes as they have anti-inflammatory properties.

Whip up a meal: Sweet Potato Gratin with Prunes

A twist to the French-inspired gratin. Sweetness combined with the pitted prunes and glazed sweet potato will entice your taste buds as you treat yourself and your loved ones to an amazing meal!

Check out the recipe here: Sweet Potato Gratin with Prunes

Do check out our organic soft dried plums or pitted prunes over here today!

Samantha Ngo

References:

http://food.ndtv.com/health/7-amazing-prunes-benefits-1404766