Essential Hazelnut Facts You Need To Know

July 2, 2020

Hazelnuts, also known as cobnut or filbert nut, is commonly used in baked goods and confectionary products. Ferrero, the company in charge of the production of Nutella and Ferrero Rocher uses 25% of the global supply of hazelnuts. Countries such as Turkey, USA and Georgia are the world’s largest producer of hazelnuts.

Health Benefits

It should not come as a surprise that these tiny morsels are nutrient-dense delights and a pack full of minerals.

1. Promote better heart health

There are a wide range of vitamins and minerals found in hazelnuts that help to promote healthier hearts. They help to reduce LDL cholesterols and increase HDL cholesterols. With a considerable amount of magnesium, these crunchy delights also help to reduce blood pressure.

2. Boosts cognitive functions

Hazelnuts are well known for their brain-boosting abilities. Elements such as Vitamin E and Manganese slows down cognitive decline and cognitive illnesses such as Parkinson’s and Dementia. High levels of fatty acids in hazelnuts also help to combat depression and improve the nervous system.

3. Healthier skin and hair

Abundant amount of Vitamin E contributes to higher skin elasticity and shinier hair. Adding on, they are also good UV-ray fighters and help defend the skin against harmful cigarette smoke. They possess the ability to regenerate skin cells, thus helping to lighten scars and wrinkles.

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