Flax Oil - Benefits and Recipes

July 2, 2020

Flaxseed oil has been growing in popularity in recent years, as more and more people begin to discover the benefits and uses of both consuming and applying this oil. Flaxseed oil, otherwise known as flax oil or linseed oil, is made by grounding and pressing flaxseeds. Originating from present day Republic of Georgia, this wondrous oil has come a long way. Temple walls since Ancient Egypt had traces of drawings of flax plantations, although flax was more commonly used for textiles rather than for consumption.

Health benefits

1. Good source of Omega-3 Fatty Acid

Flaxseed oil has a reputation for being an excellent source of omega-3 fatty acid, which is most commonly found in fish and chicken, rather than plants. This makes flax oil a perfect alternative for vegetarians to obtain these beneficial fatty acids. Flaxseed Oil contains 50-60% of omega-3 fatty acid in the form of Alpha-Linolenic Acid (ALA). Omega-3 fatty acids are extremely crucial and beneficial in many body processes, and can help to minimise illnesses such as heart diseases and depression.

2. Relieves constipation and promotes healthy digestive system

Flaxseed oils are excellent natural lubricants for our colons. They also serve as laxatives which helps to keep things moving in the digestive system. Apart from relieving constipation, flax oil are also anti-diarrhoea agents which can stop irregular bowel movements.

3. Improves skin conditions

Increasing intake of essential fatty acids can improve skin’s conditions by increasing skin’s elasticity and texture, making flaxseed oil one of the top choices for skin illnesses like eczema and rashes.

Recipes