‘WALNUT’ trying to brag but I’m one of the healthiest oils out there!
Not your average nutty palate Walnut has earned its name ‘Brain Food’, due to its resemblance to the brain. The presence of plant sterols gives it a tinge of sweetness accompanied by the crunchy texture of the outer surface, making it the perfect snack on the go. Besides being tasty, walnuts are highly nutritious as it is packed with Omega-3 fats, proteins and antioxidants. There are 2 main types of Walnut Oils: Cold Pressed and Refined Walnut Oil. The main difference is clearly visible from their prices.
(Pun intended- well not)
Cold press walnut oil has essentially a higher nutritional value as compared to refined ones. This is due to the fact that refined walnut oil contains added chemicals to prolong its shelf-life. On the other hand, cold press walnut oil is fully organic and extraction processes are more demanding. How to use Walnut Oil? It is commonly used in cooking to make a variety of delicious dishes, including breakfast cereals, salads, pasta, desserts and energy bars.
Here are some walnut oil recipes to spice up your palate, leaving your taste buds wanting for more!
Lentil Salad with Walnut Oil
Combine the lentils, garlic, bay leaf, onion, carrot and water, and simmer under low to medium heat. Add a pinch of salt for taste and remove from stove when the lentils become tender. Drizzle walnut oil over the mixture and stir it into the mixture. Let the mixture sit in the refrigerator, as the flavour infuses into the lentils. A simple recipe and ready to serve at your convenience!
Walnut Balsamic Vinaigrette
This homemade Balsamic Vinaigrette is one of the simplest and fuss-free recipes! All you are required do is to blend walnut oil, balsamic vinegar, maple syrup, Dijon, garlic, salt and pepper. That’s it! Apple, Cranberry & Walnut Muffins
Whip up a tray of freshly baked muffins to enjoy after a meal. Craving for something sweet after a hearty meal? Fret not! Dessert time doesn’t always have to be considered a guilty pleasure can be made healthier with the use of cold pressed walnut oil. Indulge yourself in sweets without feeling guilty! In a nutshell… Cold-pressed walnut oil is highly nutritious and great tasting. Crudolio Organic Virgin Cold Pressed Walnut Oil is now available at Foodsterr. Limited quantities are available, get yours here! Do explore the other different types of oils and sauces by Crudolio, proudly made in Italy.
