What's so super about Superfoods?

Superfoods are foods that offer extraordinary nutritional values. They contain large amounts of antioxidants, polyphenols, vitamins and minerals with minimal calories. Common superfoods include berries, oats, nuts and seeds, salmon, kale and many more!

Benefits you need to know about Superfoods!

Superfoods are known for various health benefits. Not only does it aid in digestion, consuming large amounts of superfoods will increase the body’s immunity system to fight against cancer and other heart related diseases. Chronic diseases can be triggered due to low level inflammation, an auto-immune reaction that would push blood and antibodies to a wounded site.  Superfoods have the natural ability to neutralize inflammation and in some cases, reverse existing cell damage. Also, because of its higher than average concentration of nutrients, Superfoods can easily lower the cholesterol and regulate metabolism within one’s body.

Handle your Superfoods well!

1. Never overcook your Superfoods

Do note that high heat may damage water-soluble vitamins such as Vitamins C and possibly destroy antioxidants that reside in the pigments of plant based foods. Lightly sauté whenever needed.

2. Synergize your Superfoods by food combining

This step enables one to receive the optimal nutrients from its superfoods. Several superfoods contain elements that are better absorbed when eaten together with fats or other foods, hence aiding in unlocking their absorption potential.

Healthy Eating with Superfoods

Butternut Squash with Quinoa, Spinach and Walnuts

Looking for an easy-to-make meal that will not compromise on the nutritional benefits you receive? You won’t go wrong with this superfood dish filled with quinoa and sweetness from the butternut squash. Don’t forget to toast your walnut for an added taste!

Check out the recipe here: Butternut Squash with Superfoods 

Chocolate-Coffee-Chia Energy Bites

In need of an energy drink or shot? Try out these energy bites instead, made with all-natural ingredients that can supply you with the caffeine you just need!

Check out the recipe here: Triple Cs Energy Bites

Oat Coconut Smoothie

Just what you need under the scorching hot weather, a cup of chilled smoothie to cool you down... Prepare the ingredients needed, blend them together, and you’re good to go! Simple and fuss-free.

Check out the recipe here: Oat Coconut Smoothie 

Wondering where to purchase organic superfoods? Head over to Foodsterr and get yours with us here today! 

Samantha Ngo

References:

http://skinnychef.com/blog/best-superfoods-list

http://www.sheknows.com/food-and-recipes/articles/1073426/the-benefits-of-superfoods