You OAT To Try This!
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Oats have been around for hundreds of years and is typically cultivated in temperate regions of the world. Countries like Russia, Canada and Poland are the top producers of oats. Not only are oats high in health benefits, they are also extremely versatile. In the market, the two most common types of oats seen around are instant oats and rolled oats.
Rolled oats, also known as whole oats or old-fashioned oats, are oats that have been steamed then flattened during the manufacturing process. They cook slower than instant oats, absorb more liquid, but is able to hold its shape better. When compared to instant oats, rolled oats are more textured and have a stronger toasted and earthy flavour.
However, regardless of their type, the nutritional values of both kinds of oats remain relatively the same and are both amazing substitutes for other refined grains (rice, etc).
Health Benefits
1. Rich in Antioxidants
Avenanthramides, an antioxidant that is mainly found in oats, have high inflammatory and anti-itching properties. They aid in the production of nitric oxide, which helps to lower blood pressure. Other than Avenanthramides, oats contain another antioxidant, Ferulic acid.
2. Extremely Nutrient Dense
Oats are highly ranked as one of the most nutrient dense food you can have. They are packed with carbs, fibre, and also contain a load of other minerals such as Manganese, Phosphorus, Magnesium.
3. Able to improve blood sugar levels and aid in weight loss
Oats are a common staple amongst Type 2 diabetes patients. Packed with soluble beta-glucan, oats can help to improve insulin sensitivity, thus regulating blood sugar levels. Following regulated blood sugar levels, oats help to allow us to feel fuller for longer periods of time, thus aiding in weight loss.
Recipes
- Banana Oat Snack Bars
Delicious snack to have on the go!
2. Banana Oatmeal Bread
Moist and dense bread, perfect for breakfast or afternoon tea.
Jia Jia
