Our delicious GMO-free prunes from Good Valley in Chile are packed with nutrients, including potassium, iron, vitamin K and beta carotene. Apart from aiding digestion, prunes help prevent cardiovascular diseases and type 2 diabetes, lower cholesterol and improve bone health. Though they are naturally sweet, prunes are a great source of energy and don't lead to spikes in blood sugar. Chop these up and add them to your cereal, yogurt, or granola, bake them into a cake, or enjoy them as a healthy snack on their own.
